Hi, I’M LAURELLE
I’m NOT here to convince you to GET SOBER
That’s a decision only YOU can make.
I’m here for the woman who already has & knows there’s more waiting for her.
More clarity. More strength. More self-worth.
I was done playing small & ready to take my power back, no longer letting my trauma hold me hostage - Even in recovery…
I knew why I drank - but I needed to understand why it had so much power over me.
Why I couldn’t ask for help.
Why I kept choosing it over everything else.
Alcohol became my escape, my comfort, my control - until it wasn’t.
What once felt like relief turned into survival, and then into destruction. I lost my health, my confidence, and the woman I thought I was.
I hit the point where even being told “you’re going to die” wasn’t enough to stop me.
On August 18th, 2021, I had a moment of clarity that changed everything.
Rock bottom wasn’t the end - it was the beginning. I made a promise to myself: never drink again, and do whatever it took to heal, rebuild, and create a life that finally felt like mine.
That promise became a reclamation - a journey of healing my body, regulating my nervous system, releasing shame, setting boundaries, and uncovering the strength I’d buried beneath years of trauma.
I came home to myself…
And I’ve never looked back.
I was a shell of a person - physically, mentally, emotionally & spiritually.
Even after completing a 3-month recovery program and sitting in endless AA meetings, I was still searching for answers. I felt drained, severely underweight, and overwhelmed with guilt and shame. Deep down, I knew I wasn’t going to truly heal through outdated, traditional methods.
So I went deeper. I certified as a Recovery Coach Professional (RCP) and trained in Nutrition for Addiction and Mental Health (CRNC) where everything finally started to fall into place. For the first time, I understood how to stabilise my biochemistry, increase my energy, and take back control from the anxiety and overwhelm trauma had created - and with that clarity, I could finally start releasing guilt and shame.
Through this work, I rebuilt myself from the inside out. Not just surviving recovery, but reclaiming my body, my mind, & my identity. Today, I show up for myself fully, live unapologetically, & do things I once thought were impossible - not because it’s easy, but because I finally understand what it takes to truly heal.
That’s why I founded I Am Unapologetically Sober - to give women more than a “just don’t drink” pathway. To provide the clarity, tools, and strategies to rebuild energy, confidence, and self-worth… and rise, unapologetically.
MY MISSION
My mission is to redefine what recovery can be - and to embody the truth that it’s so much more than just survival.
Recovery isn’t about ticking boxes, sitting in meetings, or following outdated rules.
It’s about reclaiming your energy, identity, purpose & power - unapologetically.
I bring together lived experience and professional training to offer tools that create lasting transformation:
• Nutrition to fuel your body & clear the fog
• Nervous system support to regulate emotions
• Mindset tools to rebuild confidence & identity
• Boundaries to protect your energy & self-worth
• The strength to release guilt & shame
• Freedom from chasing outside validation
• Purpose to anchor your next chapter
Because recovery isn’t the finish line.
It’s about creating a life where alcohol is a distant memory - and the foundation of rewriting your story, unapologetically.
MY MESSAGE OF HOPE TO YOU
Believing in yourself is the first step to becoming the best version of yourself.
You are not defined by your past - not by your struggles, your mistakes, or the darkest moments you’ve walked through.
You hold the power to create a life built on clarity, alignment, and strength.
Change is possible. It begins the moment you decide to stop playing small, to trust yourself, and to take that next step.
With courage, self-belief, and consistency, you can rewrite your story - not from shame, but from strength. You can rise into the most unapologetic version of yourself and finally live the life you were always meant for.
And if you’ve been waiting for a sign, let this be it: it’s never too late to begin again.
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending”
- Brené Brown
I'm all about
Showing up fully - for myself & others. Doing the work with consistency & courage. Setting goals that stretch me. Living with clarity, energy, & unapologetic purpose.
I'm not about
Quick fixes or shortcuts. Following rigid, outdated recovery paths. Shrinking myself to fit someone else’s version of healing.
Here’s HOW WE CAN WORK TOGETHER?
I know what it feels like to feel lost in recovery - to wonder what’s next, or how to move forward with clarity and confidence. That’s why I’ve created spaces where real transformation happens.
Whether it’s through my I Am Unapologetically Sober App, speaking, or group programs, I give you the tools, strategies, and support to:
- Stabilise your energy and cravings with nutrition.
- Regulate your emotions and calm your nervous system.
- Rebuild your confidence, identity, and self-worth.
- Create a life where alcohol becomes a distant memory - and you rise unapologetically.
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