It’s your time to rise with
clarity, confidence, & unapologetic purpose.
Let’s unlock the best version of you — the version who feels clear, energised, and deeply aligned with who she’s becoming.
No more shrinking. No more second-guessing.
Your next chapter starts here.
This isn’t about starting over - it’s about rising into the woman you’re becoming.
You DON’T need more willpower
You need a nourished body, a clear, focused mind, and support that helps you feel steady, energised, and empowered to create a life filled with purpose and meaning.
That’s what 1:1 coaching gives you.
• Rebuild your energy through targeted nutrition and, sustainable habits
• Regulate your emotions and break the cycle of overwhelm and anxiety
• Strengthen your confidence, boundaries, and self-leadership
• Step into the next chapter with strength and resilience
This is where everything shifts -
when you stop surviving and finally start rising.
WHAT WORKING WITH ME LOOKS LIKE
This is where your transformation becomes real - not through willpower, but through structure, support, and the tools that rebuild your entire foundation from the inside out.
My 1:1 coaching is a high-level private mentorship designed to meet you exactly where you are, with real structure, raw truth, and accountability that actually gets results.
Here’s what your support looks like:
• Nutrition Coaching - fuel your body, stabilise mood, & boost focus
• Emotional Support - regulate stress, reduce overwhelm, & feel grounded
• Mindset & Identity Work - rebuild confidence, self-trust, & aligned purpose
• Amino Acid Therapy - target cravings, stabilise brain chemistry, & support emotional balance
• Exclusive App Access - 24/7 tools to support your daily habits & healing
• Private Coaching Sessions - weekly depth work with check-ins between calls for continued support
Together, we’ll transform your recovery into more than survival - into a life of strength, clarity, and unapologetic freedom.
Apply for 1:1 coaching ➔
YOU'RE haven’t just QUITTING DRINKING. YOU'RE STEPPING INTO YOUR MOST POWERFUL SELF.
LETS FIND your NEXT STEP
3-Month 1:1 Coaching
Restore
A restorative three-month journey to bring your body back into balance, reconnect with your energy, and create calm, steady rhythms in your daily life.
Restore is your foundation - the first step to feeling like yourself again.
Across 12 weeks, we stabilise your body through targeted nutrition, support your nervous system, and rebuild the habits that create emotional steadiness and clarity.
This is where cravings reduce, energy returns, and you finally begin to feel grounded instead of overwhelmed.
Perfect for the woman who’s ready to step out of survival mode and into a life that feels calmer, clearer, and more in her control.
6 month 1:1 COACHING
Rise
A six-month immersion to rise out of survival mode and into clarity, consistency, and confidence - with sustained support and deeper emotional and nutritional healing.
Rise is where transformation deepens.
Over six months, we strengthen your emotional resilience, stabilise your mood, and expand your wellbeing through structured nutrition, wellness routines, mindset work, and identity shifts.
This is where confidence grows, self-trust returns, and you begin to lead yourself with intention instead of fear.
Perfect for the woman who’s ready to commit to real change, build lasting habits, and rise into a stronger, more aligned version of herself.
9 MONTH 1:1 COACHING
Radiate
A nine-month journey of full-body, full-mind, full-life transformation - where you step into emotional freedom, personal power, and a life that feels aligned, intentional, and unapologetically yours.
Radiate is the highest level of support.
Across nine months, we go beyond stabilisation and habit-building into full identity transformation.
We shift the patterns that have held you back, strengthen your inner leadership, refine your purpose, and create a lifestyle that supports who you are becoming - not who you used to be.
This is for the woman ready to upgrade every area of her life - energy, confidence, boundaries, relationships, purpose, emotional wellbeing - and rise into the life she knows she’s meant for.
THE RISE & RADIATE APP
Your daily support system - between sessions and beyond.
As part of your 1:1 coaching or group experience, you’ll receive lifetime access to the Rise & Radiate Recovery App - your personal wellbeing space designed to keep you grounded, consistent, and supported every single day.
Inside the app, you’ll find:
• Nutrition modules to stabilise mood, energy, cravings, and emotional swings
• Nervous system tools to calm your body and build resilience
• Mindfulness practices to quiet the noise and create inner balance
• Daily routines & rituals to keep you focused, structured, and consistent
• Monthly wellness challenges to keep you motivated and moving forward
• A growing library of recipes, resources, and real-life strategies to support your everyday recovery and wellness
This isn’t just an add-on -
it’s your daily anchor.
A place to reset, deepen your growth, and stay connected to your goals long after each session ends.
THE JOURNEY THAT CHANGED EVERYTHING
I know what it feels like to lose yourself… and what it takes to rise again.
In 2021, alcohol nearly took everything from me my health, my identity, my future.
Rebuilding my life wasn’t just about “getting sober.” It was about learning to nourish my body, regulate my nervous system, rebuild my confidence, and step into the woman I always knew I was meant to be.
That journey became the foundation of Rise & Radiate Recovery.
Today, I help women do the same - not through shame, fear, or willpower, but through nutrition, mindset work, nervous system support, and daily habits that actually create change.
I’m here to show you that you don’t have to just cope anymore.
You get to rise.
You get to feel strong, energised, and unapologetically YOU.
And I’ll walk with you every step of the way.
My journey ➔YOU DIDN’T COME THIS FAR JUST TO PLAY SMALL…
It’s normal to wonder whether true happiness, clarity, and long-term recovery are really possible - or whether they’re meant for someone else.
But here’s the truth: you can create a life that feels strong, fulfilling, energised, and unapologetically yours.
I know what it feels like to be stuck - to feel like something is missing, even after alcohol is gone.
What changed everything for me?
Learning how to rebuild my body, regulate my emotions, and rise into the woman I knew I was meant to be.
Now it’s your turn.
Together, we’ll uncover what’s holding you back, rebuild your energy and emotional strength, and create a life aligned with your values, purpose, and future self.
Not just alcohol-free - but clear, confident, energised, and fully alive.
If you’re ready to take the next step, know this:
I’ll walk with you every step of the way.
Who This Is For
This work is for the woman who is done just surviving and knows she’s meant for more.
It’s for you if you’re ready to:
• Break the cycle of overwhelm, inconsistency, and self-doubt
• Rebuild your energy, emotional balance, and confidence from the inside out
• Nourish your body in a way that supports your brain, hormones, and long-term recovery
• Create routines and habits that actually stick — without relying on willpower
• Stop shrinking, stop people-pleasing, and start leading yourself with intention
• Heal the patterns that keep pulling you back into survival mode
• Strengthen your boundaries, self-worth, and identity
• Step into a life that feels aligned, energised, and unapologetically yours
This is for the woman who doesn’t just want to stay alcohol-free —
she wants to feel powerful, clear, and fully alive.
LET’S WORK TOGETHER
Apply for 1:1 coaching ➔COME JOIN US ON
