If you’re done shrinking yourself and ready to rise into your strongest self, you’re in the right place.
True transformation happens when you nourish your body, support your emotional wellbeing, and strengthen your mindset. This is the moment where you stop running on empty and start rebuilding yourself from the inside out. Here, you restore your energy, reclaim your confidence, and step into a life defined by clarity, intention, and self-leadership — a life where you no longer shrink, self-doubt, or abandon your needs.
It’s about creating a version of yourself that feels strong, steady, emotionally grounded, and fully aligned with the woman you know you’re meant to be. This is the work that elevates every part of your life — your health, your relationships, your boundaries, your goals, your ability to show up with purpose and power.
OWN YOUR JOURNEY →
I help women stop surviving and start thriving by combining nutrition, wellness practices, and emotional resilience tools that create clarity, confidence, and lasting transformation.
This is where sustainable change begins - grounded in real nourishment, emotional balance, & daily habits that support the woman you’re becoming.
FUEL · HEAL · THRIVE
THE FOUNDATION OF LASTING RECOVERY
You’re not just alcohol-free - you’re becoming the strongest, clearest version of yourself.
True change begins when you nourish your body, support your nervous system, and create daily habits that help you feel grounded, energised, and emotionally balanced.
This is the heart of my approach - a blend of nutrition, wellness, and emotional resilience that supports the woman you’re becoming.
HOW THIS APPROACH SUPPORTS YOU
• Reduces cravings + stabilises blood sugar
• Clears brain fog so you can think clearly
• Improves sleep, mood, and emotional balance
• Boosts energy, motivation, and resilience
• Restores your nervous system so you feel calm and grounded
Wellness gives you the clarity, confidence, and inner strength to make decisions that align with the life you actually want to live.
WELLNESS IN RECOVERY LOOKS LIKE
• Eating to support your mood, energy, and hormones
• Moving your body to build strength, confidence, and joy
• Creating routines that soothe your nervous system
• Making space for rest, boundaries, and emotional self-respect
• Learning what your body needs - and honouring it without guilt
This isn’t about being perfect - it’s about rebuilding your energy, reclaiming your clarity, and becoming the woman you’re meant to be.
OWN YOUR JOURNEY →Sober Since 18.08.21 · Marathon Runner · Mom of 3 · Nature Lover + I help women rise into clarity, confidence, & their strongest self.
Hi, I’m Laurelle
Founder of Rise & Radiate Recovery. Holistic Nutrition + Wellness Coach.
For years, I lived in survival mode — exhausted, overwhelmed, and disconnected from who I really was. I wasn’t just trying to stay sober… I was trying to rebuild myself. Through deep healing, nutrition, nervous system support, and powerful mindset work, I found my way back to clarity, strength, and purpose.
Today, I help other women do the same.
My approach blends lived experience, professional training, and holistic wellness tools that actually work. Together, we restore your energy, strengthen your emotional wellbeing, and help you create a life that feels grounded, intentional, and unapologetically yours.
You don’t have to do this alone and you don’t have to do it perfectly.
You just have to begin.
My journey
YOU'RE haven’t just QUITTING DRINKING. YOU'RE STEPPING INTO YOUR MOST POWERFUL SELF.
LETS FIND your NEXT STEP
Private app
Rise & Radiate
Your Personal Recovery Companion - In Your Pocket
Get the structure, support, and tools you need to rebuild your energy, support your emotional wellbeing, and move forward with clarity — all at your own pace.
Inside the app, you’ll unlock:
• Targeted nutrition modules to stabilise energy, reduce cravings, and support long-term recovery
• Nervous system + mindset tools for emotional balance and resilience
• Guided practices to ground you through overwhelm
• Monthly wellness challenges + gentle accountability
• A supportive community of women rising together
• The space to grow quietly, consistently, and unapologetically
Personalised mentorship
1:1 Coaching with Laurelle
High-Level, Personalised Support for the Woman Ready for Deep Change
This is your space for intimate, tailored support that meets you exactly where you are and accelerates your growth.
Together, we will:
• Restore your energy and regulate your nervous system
• Build nutrition habits that support mood, clarity, and stability
• Strengthen your emotional wellbeing
• Create mindset shifts that help you stop playing small
• Build a plan aligned with your values, goals, and lifestyle
For the woman who is ready to rise with intention, clarity, and confidence.
Signature group program
Rise & Radiate Method
Transform Your Recovery - Together
A powerful, supportive group experience designed to help you rise with structure, clarity, and community.
Inside The Rise & Radiate Method, you’ll experience:
• Weekly coaching themes grounded in nutrition, mindset, and emotional wellbeing
• Tools that stabilise cravings, calm overwhelm, and rebuild resilience
• Accountability without pressure - support without shame
• Community connection with women on the same path
• A structured framework that guides you into your strongest, clearest self
This is where sustainable transformation begins - together.
You’re not here to play small anymore.
I’m not here to convince you to get sober - or stay sober.
That’s your decision, your strength, your story.
I’m here for the woman who already made that decision… and knows she’s meant for more.
More truth. More energy. More confidence. More self-worth.
A life that finally feels aligned, grounded, and unapologetically yours.
I created Rise & Radiate Recovery for women who are done just surviving - women who are ready to rise with clarity, boundaries, and purpose.
This is where your next chapter begins.
LAURELLE
Don’t Miss What’s Coming Next
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The Power of Being Seen & Supported
“As an NHS professional, I could not find a way to help myself. I was on a downward spiral due to excessive drinking. My partner referred me to Laurelle for support and from the very first conversation, she made a profound difference.
She listened without judgment, creating a space of true psychological safety. Her kindness, generosity, and attentiveness - combined with her fun spirit and great sense of humour - made the journey feel lighter.
If you need someone who is energetic, compassionate, and truly listens while encouraging you to take a new path, Laurelle is the real deal.
Thank you very much for your support and encouragement. You have saved me and my family from a lot of pain and heartache.”
- Client Testimonial
Get Your Free Guide to Nourishing Your Liver
Reset, nourish, and strengthen your body in recovery with this simple, supportive guide.
Your first step toward more energy, balance, and clarity - starting today.
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